This is a well rounded class that will include strength exercises, along with coordination, balance, gentle cardio and stretching. Most exercises can be done from a chair if modification is necessary. Perfect if you are new to exercise.
![](https://main.newmomentum.club/wp-content/uploads/2016/12/Fotolia_124661083_Subscription_Monthly_M-1024x631-1-1024x600.jpg)
This is a well rounded class that will include strength exercises, along with coordination, balance, gentle cardio and stretching. Most exercises can be done from a chair if modification is necessary. Perfect if you are new to exercise.